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5 Benefits from Lowering Your Screen Time for Improved Well-Being

In today’s digital age, the average person spends a significant amount of time in front of screens. The allure of social media, streaming services, and endless online distractions often overshadows the potential drawbacks of excessive screen time. Lowering screen time can lead to improved physical health, better sleep quality, and enhanced mental well-being.

8/26/20241 min read

person using MacBook
person using MacBook